Can Sports Massage Replace Physical Therapy?A physical therapist is trained in the clinical field and has a postgraduate degree in Physiotherapy (DPT). They have the abilities to detect and treat your injury or pain.Study has shown that sports massage therapy can decrease DOMS (postponed start muscle discomfort). It additionally helps avoid injurie
Massage Therapy Therapy Vs Chiropractic TreatmentWhether you are struggling with persistent pain or simply want to loosen up, massage therapy is an exceptional option. It is just one of the earliest healing arts, going back countless years.Chiropractic doctors make use of specific hands-on adjustment to rebalance your structural placement. This is
Best Oils for Sports Massage TherapyMassage oil is a key part of a sports or deep tissue massage. Whether to warm the muscles, improve skin elasticity, ease pain and aid recovery or simply provide a good lubricant.Oils and lotions vary by cost, texture and glide. It’s important to consider a client’s skin type and any allergies.Grapeseed oilGra
Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept